As spring approaches, the United States prepares to "spring forward" with the beginning of Daylight Saving Time (DST) on Sunday, March 10, 2024. Clocks will move forward by one hour at 2:00 a.m. local time, marking the start of longer, sunnier days.
Daylight Saving Time, a practice first introduced during World War I to conserve energy, has been a controversial topic over the years. Supporters argue that it reduces energy consumption and allows for more daylight during the evening hours, promoting outdoor activities and potentially reducing crime rates. However, critics point to potential negative effects on health, including disruptions to sleep patterns and an increased risk of heart attacks and strokes.
Despite the ongoing debate, most states in the U.S. observe Daylight Saving Time, with a few exceptions such as Hawaii and Arizona (excluding the Navajo Nation). In recent years, there have been discussions in various states and at the federal level about potentially eliminating the time change or making it permanent, but no definitive changes have been made yet.
As we prepare to move our clocks forward this Sunday, it's a good time to also check and replace batteries in smoke and carbon monoxide detectors, as recommended by fire safety experts. And for those who may struggle with the time change, experts suggest gradually adjusting sleep schedules in the days leading up to the change to help ease the transition.
Daylight Saving Time will end on Sunday, November 3, 2024, when clocks will "fall back" by one hour, returning to Standard Time.
Last Update: Mar 04, 2024 5:44 am CST
